Personal  Training and Conditioning 

I offer personal training and conditioning programs customized  to each individual's needs.

 

Functional strength training

Core strength

Flexibility and mobility

Balance

Resistance

 

Nutrition guidance

Sports nutrition

Healthy eating

Weight loss

 

Conditioning for endurance activities 

Swimming

Biking

Running

Triathlon

 

One-on-one personal training provided in your home or at Presidio Sport & Medicine located in the beautiful Presidio near the Marina district of San Francisco. 

 

For more info >